What is the Mediterranean Diet?
There isn't really one specific Mediterranean Diet! The Mediterranean Diet is more of a “Style of Eating” or a “Specific Group of Foods” It's NOT really your basic diet, or a restricted eating type of diet... It's basically a healthier choice of foods to consume, and that you can eat until you feel satisfied.
Basic Mediterranean Diet Meal Plan
- An extensive amounts of fruits, vegetables, bread and cereals, potatoes, beans, nuts and seeds
- olive oil is a great source of mono-unsaturated fat
- some dairy products, fish and even poultry are consumed in sparing to moderate amounts, and some red meat(not much)
- eggs are consumed in low to moderate amount say 1 to 4 eggs a week
- even wine is acceptable (but in of course) low quantities ie. 1 - 3 glasses per day
Benefits of the Mediterranean Style Diet
- Your Health, Great For Weight Loss And your Heart
- Very tasty and flavorful foods to eat
- Very satisfying meals
- NO strict restrictions on quantities
- Lose Weight Safely
6 Reasons Why the Mediterranean Diet Helps You to Have a Longer, Healthier Life
- High in Anti-Oxidants
- Reduces Cancer Risks
- Help in Reducing Coronary Heart Disease Risks
- Helps in Reducing Hypertension
- Helps in Diabetes Prevention and Control
- The Cumulative Effect of the Mediterranean Diet on your health
The Mediterranean diet menu is recognized as one of the healthiest diets in the world because consists on large amounts of fresh fruit and vegetables, salads,nuts and seeds, omega-3 rich fish oil, olives and olive oil and being low in dairy products and red meats.
Learn The Secrets of The Mediterranean Diet: How to Eat Great & Loose Weight!
Start eating healthy and losing wait today!! Get some delicious and easy Mediterranean Diet Recipes Here.
